The MAT Booklet.

Hey guys,


I did get a response from the guy who sent me a booklet about the MAT.  He does not want me sharing it with anyone, so I will honor that.  No worries, though, I doubt it would help anyone any better than the little "cheat sheets" in the back of ordinary MAT books.  It wasn't at all a magical solution or anything. 

For what it is worth, I'd encourage those reading this to take some advice from me.  With questions you don't know, rely on your intuition rather than on your recently acquired general knowledge!  My friend, Nathan Grimsley, gave me this sage advice, and I didn't listen.  Perhaps that is why he scored 517 on the MAT and I only scored 481.   Yes, the MAT is a highly culture-loaded test, but it is first and foremost a reasoning test (for US Americans, anyway). The best advice I could give someone (other than learn mnemonics and cram) is to learn how to hone your intuition (i.e. tacit reasoning).

Don't believe me? Try this approach for yourself and compare.  Just take a practice test where you let your *first* instinct--your gut and heart-- answer the questions you're uncertain about. Now compare the results to your original method. I did this, and was astonished at my score, 113 out of 120, which I'm figuring is in the 520's or so. I doubt Nathan and I are unique.


Lessons from this in order to be a better mentathlete:

1. Don't overstress.  Relax.  I was a little stressed when I took the test; there was a scholarship on the line, after all.   Nathan, on the other hand was not.  He was just interested in what the high IQ society's were like.  Since they almost all accept the MAT (and it's a rather inexpensive and quick test) he opted for that.  I went in with a mildly stressed mind, Nathan went in with a curious and relaxed one. Look who did better.

  By the way, he dropped out of all of the high IQ groups he joined out of sheer disinterest and a little disappointment.

If you're struggling with relaxing, try these techniques. I personally use autogenics. 

2. Trust your reasoning powers.  Not just your linear and sequential reasoning powers,  your nonlinear tacit reasoning abilities (your intuition) too.  Intuition is scary, I suppose, because it means different things to different people, but it always involves some bit of a mysterious process.  For what it is worth, I'm talking about the kind of intuition mentioned here, not ESP or anything else that also uses the term (although I guess that wouldn't hurt, if you have it).  I suppose #2 is another way to say believe in yourself, in what is already inside of you. 

3. Have fun learning.  I came across this funky site which, in retrospect, could be applied to the MAT.  Perhaps I enjoy the site so much because I go there with a kid-like attitude. "Oh, I didn't know that! Cool."  It's never work. As a mentathlete, having fun learning is equivalent to an athlete having fun training.  



Best of luck, whatever you all choose to do.

--Nth

Autogenics: The brain skill that can save your life.

 Autogenics is great for any stress-related issue. Just some of these include: insomnia, incontinence, hives, high-blood pressure, sexual dysfunction, eczema, and heart issues.  If you or someone you know may be struggling with a stress-related issue, this entry is for you. 

 Lucky me.  I was born with a electrical heart disorder called WPW. Occasionally my heart would seemingly lose its rhythm and take off as though I was in a race...for my life.  At one point my ticker went as fast as 200 beats per minute.  Not good. So why would I consider such a "defect" to be good fortune?  Well, I probably wouldn't have ever discovered autogenic training without the issue.  I know it sounds like a lemonade out of lemons story, but bear with me.

I didn't know I had a heart disorder until I was an adult.  I knew my bio-pumper would occasionally flutter, but I thought everybody's heart did that.  It never ceases to amaze me about life when you're little.  You assume if "X" happens to you, "X" happens to everyone. Or if you can do something, everyone can do it. But I digress.
 
I had some surgeries to fix my heart issue, and took beta-blockers prescribed to me to assist with the occasional palpitation thereafter. However, I later discovered that beta-blockers are not ideal for those with a higher risk of diabetes, like (gulp) African-Americans, so I just stopped taking mine. Arguably not my smartest moment, but I think being forthcoming is a worthwhile policy, even when it's unflattering.

Now most people can probably guess what happened next: I had a serious tachycardic episode one night.  This was about two and a half years ago, and I remember being terrified that I  was going to die. I've certainly had a few close calls in everyday life, just like everyone who has lived long enough, but this one felt ominously different.   I probably hadn't been in a church in at least four years before that night, but let me tell you, I prayed like a mantis not to die! To my surprise, my heart did regulate itself.  When I left the hospital that night and my heart would go erratic again, I would do a quick prayer as a remedy for each episode. 

You would imagine that I would have become a religious zealot from then on, but instead I wondered if I really had to resort to orisons in order to preclude an episode.  So the next time a palpitation happened, I just said "Stop" instead of appealing to the divine.  My heart "behaved itself" in response.   I no longer had  to call upon divine intervention for the heart issue any more than I needed to to scratch my nose.  This event made me even more curious, as it seemed to me that what I began doing was a healthy version of psychosomatics, the mind influencing the body in a good way.  After a bit of research, I discovered the name for it, a type of psychophysiological self-regulation called autogenic training. Lucky me.   

I had to admit, I was a bit disappointed to discover that what I could now do--speed up or slow down my heart through my emotions--could not be branded as a superpower, but in fact quite ordinary!  Medicine has known about this ability for a loooong time.  Yoga, biofeedback, progressive relaxation techniques, and autogenics are all disciplines that can lead to the ability to control involuntary aspects of your physiology, like your brain-waves, blood pressure, and heart rate. And I did indeed later learn how to control all of these things about myself.   I hesitate to use absolutes, like "always" and "everyone" but autogenics evidently is something that practically anyone can do.

I wondered why aren't people prescribed autogenic training rather than surgery  and/or drugs for certain health issues.  It's cheaper (my old beta-blockers cost about $40/month. My surgery bill soared into the thousands. On the other hand, autogenics--once you learn it--is free to use.) and always at your beck and call to utilize. And you can't forget to bring it with you, like you may with a bottle of pills. But the question of why autogenics and its variants are not more commonly prescribed is a question for another day.  I hope that one of the physicians I contacted will answer this question. If and when one does, I'll post the Q&A here.     

Of course in the meantime, you may want to try autogenics yourself. It's one of those things that you can go to a trainer to learn, or try to learn on your own.  I personally did a mixture of both.  Because of my circumstances, I learned heart control--which is considered one of the more advanced feats-- on my own before I learned the supposedly simpler ones like mentally erasing a tension headache via formal training.  Formal training helped me "fill in the blanks."

You can click here for a very thorough six step-plan for learning autogenics.  It typically takes 90 days to master, but people's learning curves vary, and you can expect some results in about 3 weeks, if you do the exercises daily.

--Nathan (Nth)


"As with all entries in Mentathlete, this entry is not to be taken as medical advice.  Always consult your physician before pursuing any activity involving your health."